Thread: how much protein???
01-05-2005, 07:57 PM #1
how much protein???
im about 185lbs and dieting around 7% bf... approx. how much protein is suffice for my stats and what im trying to do???
01-05-2005, 07:59 PM #2
A gram to two of protein per pound of bodyweight.
01-05-2005, 08:17 PM #3
i know that 1.5-2 grams is the rule of thumb, but is it overkill? so what you're saying is that 185g wwould do the trick???
01-05-2005, 10:33 PM #4
Depends on your goals. But i would say a gram per pound would be sufficient.
01-05-2005, 10:39 PM #5
You need 1.5 to 2 grams of protein per lb per day
01-06-2005, 08:51 AM #6AR Hall of Fame
Originally Posted by YounG_SluG11
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