how much protein???

**HOLLYWOOD** · 01-05-2005, 08:57 PM

im about 185lbs and dieting around 7% bf... approx. how much protein is suffice for my stats and what im trying to do???

**YounG_SluG11** · 01-05-2005, 08:59 PM

A gram to two of protein per pound of bodyweight.

**HOLLYWOOD** · 01-05-2005, 09:17 PM

i know that 1.5-2 grams is the rule of thumb, but is it overkill? so what you're saying is that 185g wwould do the trick???

**YounG_SluG11** · 01-05-2005, 11:33 PM

Depends on your goals. But i would say a gram per pound would be sufficient.

**seanw** · 01-05-2005, 11:39 PM

You need 1.5 to 2 grams of protein per lb per day

**SwoleCat** · 01-06-2005, 09:51 AM

Originally Posted by YounG_SluG11

A gram to two of protein per pound of bodyweight.

Tight azz avatar brutha!

~SC~

Thread: how much protein???