Major PWO PROBLEMS???

[6_pak]

About 2 months ago, i start drinking the recommended pwo(2:1 ratio)dex/whey, but i split it up. I mixed the dex and creatine together and 10min later drank whey and water combo. Everything was going fine, then i switched to mixing the dex in with the whey. Now, i get stomach cramps and i **** through a screened-in-door every couple of hours. The cramps prevent me from eating as much as i plan, as im on a bulking cycle, and im never hungry, i stay bloated all day after my pwo, and force feed myself. I guess i need to switch back to see if thats really the problem. Any advice???

[jgg1221]

you know ive heard that it takes around 30 minutes for dextrose to fully spike the insulin levels... considering that, i started taking my dex with a very small portion of protein and then waiting 30 min for my blood sugar to increase and then drinking my large amount of protein. seems to work for me

[Panzerfaust]

Its just you i am assuming, why ingest Creatine with your PWO?

Keep it simple, 2:1 dex/pro

I might have to **** through a screen door drinking dex/creatine together, what is up with that?

[6_pak]

Its just you i am assuming, why ingest Creatine with your PWO?

Keep it simple, 2:1 dex/pro

I might have to **** through a screen door drinking dex/creatine together, what is up with that?

Acually, not on creatine as of last week (AAS), but mixing creatine, dextrose, and cool-aid(for flavor) gives you the similar effect to cell-tech or phosphagen. That was the reasoning behind it, anyway.