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Thread: green tea
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01-05-2005, 10:01 PM #1New Member
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green tea
how much green tea do you need each day for fat-burning effects?
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01-05-2005, 10:10 PM #2
Didnt know about this, do you have any info you could share ?
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Green tea does help in aiding fat loss, but its no "miracle pill" and there never will be. I take a green tea supplement and the serving size is 270mg. I havent noticed a huge difference besides the energry i get from it from the caffeine that it has in it. If I don't take the green tea on a certain day I'll drink a cup of coffee, seems to have the same effect on me but I am no scientist.
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01-05-2005, 11:50 PM #4New Member
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Originally Posted by StoneGRMI
I got the GNC brand and it says to take 1 capsule per day. its only 150mg though, is that enough
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01-06-2005, 01:28 AM #5
Got this from BAC.
"GREEN TEA EXTRACT. For those wanting to take large doses, we have a premium extract standardized to 95-98% polyphenols, about 80% catechins & >45% EGCG, with less than 1% caffeine. A group using 90mg EGCG 3x/day before meals averaged an 8.8 pound fat loss in 12 weeks. Too bitter for beverage use."
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