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01-06-2005, 08:55 AM #1Associate Member
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How many calories to remove as diet progresses?
Been following the cutting sticky exactly as outlined, and it's working great.
Once fat loss begins to stagnate, and you lose weight, I would assume you need to keep macros the same but change caloric intake amount.
how do you know how many calories and from what source (carb,pro,fat) to remove?
Is it based on a % of weight (fat) left to lose?
thanks
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01-06-2005, 09:40 AM #2
This may be true, but it may not. You may keep the cals the same but drop a few carbs and increase some fat. OR you may actually increase your total cals by keeping protein and carbs the same and just increasing fat. Like you'll read here a million times, the general philosophies are the same for everyone, but the details are different for each individual.
Make a change. See how your body responds. Adjust as necessary.
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01-06-2005, 09:43 AM #3Junior Member
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Originally Posted by bad_man
Opinions are like assholes everyone's got one.
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01-06-2005, 09:46 AM #4AR Hall of Fame
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Originally Posted by Carguy
Why?
~SC~
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01-06-2005, 09:47 AM #5Originally Posted by Carguy
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01-06-2005, 09:51 AM #6AR Hall of Fame
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Bump........
~sc~
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01-06-2005, 10:58 AM #7Originally Posted by RONINASAUNA
What i would advise is to increase your level of activity first before reducing the caloric allotment of any of you macronutrients.If you HAVE been losing fat on said protocol it is possible to continue for some time by just increasing activity.This step'll alow you to lose fat while ingesting the same/more calories.
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01-06-2005, 11:17 AM #8Originally Posted by Narkissos
I like this idea...... I would rather do 2 hours of cardio per day as well as lifting and still eat 2400 cals a day than to lower the cals to 1500 and do 1 session of cardio. For a while I was eating like 2000 calories a day and my body hated it.....I felt like ****.
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01-06-2005, 11:18 AM #9Originally Posted by Carguy
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01-06-2005, 11:30 AM #10Originally Posted by Carguy
dcb
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01-06-2005, 11:30 AM #11AR Hall of Fame
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He's viewed this and still ain't responded.
Run run run w/your tail between your legs.
~SC~
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01-06-2005, 11:38 AM #12Associate Member
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thanks all
I am currently doing 45 mins cardio AM , on empty stomach.
Maybe keep cals same and throw in another 30 mins in the evening on non-workout days?
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01-06-2005, 11:40 AM #13Originally Posted by RONINASAUNA
dcb
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01-06-2005, 01:28 PM #14
punk.
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01-06-2005, 01:57 PM #15
somebody here got beef wit swole they betta watch.................. he runs this joint
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01-06-2005, 04:10 PM #16AR Hall of Fame
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Originally Posted by clubbinkid
Still, there was no point to what was said to BM, so we all want to know the reason behind the brain-fart statement.
~SC~
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