Who does this?

**LeanMeOut** · 01-06-2005, 12:00 PM

How many of you guys eat different things and macros at different times depending on what muscle group you are working that day?? Recently I have been finding that I change my diet a lot on certain days esp. Leg day and Back day...... I've been changing some of my meals, for instance Pre workout 1.5 hours before hand I am eating an apple with a protein shake now..... and it seems to be working great. Then on other days where I am repairing the larger muscle groups and still lifting and I shifting nutrients to help repair the large muscle group better. It's strange, but somehow it is working much better than when I attempted to eat the same macros everyday I worked out. I feel like I'm losing fat much faster, even on days when I add the extra Pro/Carb meal to the list.

How different is your diet on certain days of the week? Anyone do something similar to this? I'm just playing with new ideas recently because I got bored with dieting the same way over and over.....and I am really liking the results thus far doing it this way

**Iowa** · 01-06-2005, 12:05 PM

Originally Posted by LeanMeOut

How many of you guys eat different things and macros at different times depending on what muscle group you are working that day?? Recently I have been finding that I change my diet a lot on certain days esp. Leg day and Back day...... I've been changing some of my meals, for instance Pre workout 1.5 hours before hand I am eating an apple with a protein shake now..... and it seems to be working great. Then on other days where I am repairing the larger muscle groups and still lifting and I shifting nutrients to help repair the large muscle group better. It's strange, but somehow it is working much better than when I attempted to eat the same macros everyday I worked out. I feel like I'm losing fat much faster, even on days when I add the extra Pro/Carb meal to the list.

How different is your diet on certain days of the week? Anyone do something similar to this? I'm just playing with new ideas recently because I got bored with dieting the same way over and over.....and I am really liking the results thus far doing it this way

I don't, but now that you mention it, i'll give it a shot.

**DEVLDOG** · 01-06-2005, 01:14 PM

mine stays the same,i figure what i eat today is feeding what i worked yesterday...im too lazy to anylize it anymore then that..keep it simple.i dont train on the weekends so my second day is my cheat day(sunday)saturdays meals are for fridays workout so they remain the same.

**dalcowbag** · 01-06-2005, 03:01 PM

firs off LMO. . i find it very hard to repsond to your thread with that new avatar, just a tad homogay lol

the only thing i really change is that on "off" days (just cardio) my carbs are in the AM and my protein is roughly 75-100 grams higher on these days, but thats it.

DCB

**LeanMeOut** · 01-06-2005, 03:28 PM

Originally Posted by dalcowbag

firs off LMO. . i find it very hard to repsond to your thread with that new avatar, just a tad homogay lol

the only thing i really change is that on "off" days (just cardio) my carbs are in the AM and my protein is roughly 75-100 grams higher on these days, but thats it.

DCB

You can thank Vette for that one lol