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Thread: Last meal

  1. #1
    IronFreakX's Avatar
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    Question Last meal

    meal 1 : pro/fat
    meal 2 : pro/fat
    meal 3 : pro/fat
    meal 4 : pwo=pro/carbs
    meal 5 : ppwo=pro/carbs
    if i wanted to add 1 more meal it shouldnt be pro/fat cuz the insulin might still be spiked rite?
    thnx

  2. #2
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    to be on the safe side I wouldnt have 6th meal with pro/fat combination. If you want to add another pro/fat meal before meal 4&5 then go for it.

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    could i make the 6th meal pro/carb ?

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    pwo=high GI carbs, ppwo=high/moderate GI carbs last 1(b4 bed) low GI carbs

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    seems like you goals are to cut so I dont know what time the 6th meal is at. You could if it was splittting up the macros between meal 5. Just add in another pro/fat meal during the day and make it simple on yourself

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    is that ok?^^^^^

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    but i want some more carbs

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    last meal will prob be 1-2 hrs b4 bedtime (goal is slow cuttin /keeping muscle all of it)

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    Personally, I would add another pro/fat meal after your PPWO. As long as it's not too close to your PPWO it should be ok.

  10. #10
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    thnx alot

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