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  1. #1
    bigman96 is offline Junior Member
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    Bulk diet!!! Plz critique!!

    Im about to be on a pretty heavy cycle and i would like to get the most growth possible. This is the diet i have come up with. Any suggestions, substitutions would be great!!Thnx!!! yea and i changed my diet up from before to minimize fat gain.

    (7:30) Meal 1: 5 eggs(3 eggs, 2 egg whites),
    ¾ cup oatmeal
    1 scoop whey in milk
    1.5 tbsp flax oil

    (9:30) Meal 2: 1 chicken breast
    1 cup brown rice

    (11:50) Meal 3: 1.5 chicken breast
    Bagel
    Milk

    (1:50) Meal 4: 1 can tuna 1 pbj sandwich
    (4:00) Meal 5: 1 can tuna 1 cup brown rice
    (6:00) Meal 6: 1 chicken breast
    Bagel

    (7:15) Prewkt: 1 scoop whey in milk
    1.5 tbsp fax oil

    (10:00) Poswkt: 1.5 chicken breast
    1 cup brown rice
    2 tbsp peanut butter

    (11:15) prebed: 2 scoops whey in milk
    1.5 tbsp flax oil

    this equals out to be like 440 grams of protein.
    I dont know how many carbs, fats, or calories.can someone help me out with those?

  2. #2
    bigman96 is offline Junior Member
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    oh come on guys!!!

  3. #3
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    I think you need more greens because you have none lol....also take it easy on the whole eggs dont forget about cholesterol and i think you could bump the oatmeal to 1 cup

  4. #4
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    I think milk sux, even for bulking. I would change your post workout meal, I'd do your protien shake then, then an hour to an hour and a half later do a second post workout meal from whole food such as chicken and rice. I dont eat egg whites, even when I'm cutting, I dont know why you wouldnt just do 5 whole eggs in the morning, your bulking remember, **** egg whites. Throw some cream cheese on that bagel man, enjoy it, you want some fat when your building muscle, and i'm not just talking about flax oil. The diet doesnt look too bad to me, however personally I'd drop all the shakes and just do one 60 gram one after your workout, I like to throw in 70-80 grams of dextrose with mine. Good luck!

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bigman96
    oh come on guys!!!
    Impatient much?

    ~SC~

  6. #6
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    Cholesterol helps you build muscle

  7. #7
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    Cholesterol helps you build muscle

  8. #8
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    Cholesterol also helps clog your arteries

  9. #9
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    The cholesterol from 3 whole eggs is jack **** considering this guy is athletic. And correct me if I'm wrong here, but isnt there some type of direct correlation between test levels and cholesterol???

  10. #10
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by stayinstacked
    The cholesterol from 3 whole eggs is jack **** considering this guy is athletic. And correct me if I'm wrong here, but isnt there some type of direct correlation between test levels and cholesterol???
    yep!

  11. #11
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    Test raises bad cholesterol so i dont think its a good idea to consume alot of it

  12. #12
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    dalcowbag is offline Anabolic Member
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    if u wanna keep fat gain low then the diet needs major help. start with seperating carbs and fats and haviong a PWO shake. . on second thought, read the freggin bulkin' sticky

    dcb

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