snacks

what do you guys snack on at work? Im looking for some ideas for something i could keep in my desk and is quick and clean. I pack food for my breaks but im hungury in between then so i need to eat something plus im tring to gain weight as it is. I ve been eating gronola bars but how good are the yfor you plus im sick of them

Try protein bars, but only if you are tring to gain weight...when i diet i only allow myself 1 protein bar a week, on a weekend and i stop totaly 4 weeks out. Enjoy while you can...

I may be the only guy in the world who does this but I snack on Keto Crisp cerial all day. Whenever I feel hungry, and I do a lot lately, I grap a bowl and splash on some low cal sow milk. One seing is 30 grams of protien 130 calories, 4 grams of carb. When I am really hungry I have two or three bowls.

If you are into cerial at work, you should try Coco Keto Crisp Cerial too. It really rocks!

Keto Crisp??? What is that?

Rice cakes and a protein drink

Tuna wraps (or chicken, lean steak)

srambled egg whites (if you have access to a microwave)

rice cakes sound good but i really cant use the microwave while im working they freak. i can use it on break but not while im supposed to be working