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  1. 03-22-2002, 12:31 AM #1
    Naturally Anabolic's Avatar
    Naturally Anabolic
    Naturally Anabolic is offline Associate Member
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    Help my diets all failing!

    my diets have all flunked and i know why...its because i don't know what im doing...well don't know how to formulate one properly...

    im 211lbs and 6'2
    can someone possibily whip me up a diet with a play by play? i feel bad asking but i seriously need someone to like walk me thru making a diet cause im at my wits end here. im looking to maintain muscle and just cut the fat off before i go bulking again....i know how to bulk lol
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  2. 03-22-2002, 10:04 AM #2
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    beenie
    beenie is offline Senior Member
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    What have you been doing for your diet. What are you willing to consider (i.e., low fat, low carb, low cal, etc.)?
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  3. 03-22-2002, 03:05 PM #3
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    Naturally Anabolic
    Naturally Anabolic is offline Associate Member
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    my diet was high protein medium carb low fat...

    Calories: 3587
    Protein: 448 grams
    Carbs: 331 grams
    Fat: 51 grams

    and i am willing to try anything!
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