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Thread: Cardio doubt

  1. #1
    Headdown is offline New Member
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    Cardio doubt

    In a way to lose fat, i have a question about cardio, if i do a 45 to 1 hour in a moderate intensity, like to 65 to 75% of my heart hate, i can do it walking in a nice pace or in a bike is the best to burn fat?
    Or if i make high intensity cardio, even if it minds less time like 20 to 30 minutes, like running will be more effective? i can onily do cardio in the am onily twice a week, the rest i can do it at night, just at pm, and im doing a low carb, hi pro diet

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    keep it in that range and walk at an incline at a moderate pace. HIIT cardo sucks IMO, i wasted a month doin that a while back

    dcb

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by Headdown
    Or if i make high intensity cardio, even if it minds less time like 20 to 30 minutes, like running will be more effective?
    High intensity cardio burns muscle

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Someone needs to get over to the John Stone Forums and tell a few paper champion know it all's (who are all of 160 lbs. sopping f*cking wet) this.

    ~SC~

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