01-12-2005, 01:08 PM #1
Another cutting question for non-workout days
Another newbie question:
On non-workout days, how many carbs should I be looking at for my pro/carb meal?
I'm cutting and my stats are:
probably 20% bf
My diet is posted here for reference.
01-12-2005, 02:32 PM #2
someone your size i think you could get away with having 40-45 grams of carbs in the AM after cardio from oats, but you'll have to fiddle with this as everyone is different.
01-12-2005, 02:40 PM #3Originally Posted by dalcowbag
01-12-2005, 02:46 PM #4
I would not have any in the evening, maybe in the morning like stated above.
Try it and if it works for you than keep doing it, otherwise switch back.
01-12-2005, 03:41 PM #5Originally Posted by barrett
01-12-2005, 04:15 PM #6Associate Member
- Join Date
- Nov 2002
Im about the same stats as you and i take in my carbs (about 40g) in the early afternoon.
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