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  1. #1
    barrett's Avatar
    barrett is offline New Member
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    Another cutting question for non-workout days

    Another newbie question:

    On non-workout days, how many carbs should I be looking at for my pro/carb meal?

    I'm cutting and my stats are:
    28yo
    6'0 220lbs
    probably 20% bf

    My diet is posted here for reference.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    someone your size i think you could get away with having 40-45 grams of carbs in the AM after cardio from oats, but you'll have to fiddle with this as everyone is different.

    dcb

  3. #3
    barrett's Avatar
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    Quote Originally Posted by dalcowbag
    someone your size i think you could get away with having 40-45 grams of carbs in the AM after cardio from oats, but you'll have to fiddle with this as everyone is different.

    dcb
    Well I was going to keep the carbs in the evening to make sure I get the full fat burning effects from my morning cardio. I will go with 40-45g for now.

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I would not have any in the evening, maybe in the morning like stated above.

    Try it and if it works for you than keep doing it, otherwise switch back.

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by barrett
    Well I was going to keep the carbs in the evening to make sure I get the full fat burning effects from my morning cardio. I will go with 40-45g for now.
    or you can just wait 45-60 mins after your cardio and eat pro/ carb. lypolisis stops by this time ne ways

    dcb

  6. #6
    web03 is offline Associate Member
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    Im about the same stats as you and i take in my carbs (about 40g) in the early afternoon.

    web

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