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  1. #1
    web03 is offline Associate Member
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    quick question for a fat man

    My dad is about 15lbs over weight. He doesn't lift weights or do cardio b/c his job allows for absolutely no free time. He used to eat a bunch of fast food ...but now he wants to lose weight. As of recent, he only eats salad.

    Now for my question:

    How do i approach this? I want to help him but i have never tried to figure out a diet for someone that doesn't workout.

    Any help is greatly appreciated.

    web

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    only salad s*** read any sticky especiallt the cutting onyl salad???!?!?!

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    unless his body manufactures protein, carbs and fat he needs to eat

  4. #4
    web03 is offline Associate Member
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    he should follow the sticky if he doesn't work out? I dont see why he would need that amount of protein...????any one else?

  5. #5
    web03 is offline Associate Member
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    bump

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Yes, the sticky will greatly help, of course the amounts will vary as everyone is different. I would start him out on some pro/fat meals w/ EFA's...pro/carb in the morning.

    Just watch the kCals as he is not active. This would be my first thought but then again i am dumb as ****.

  7. #7
    web03 is offline Associate Member
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    thanks. I'll just somewhat use the sticky and obviously modify some things since he isn't active. He does A s*** load of walking everyday so he is burning some cals but nothing like keeping your heart rate up for an extended period....thanks

    web

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