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01-12-2005, 09:04 PM #1Associate Member
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- Feb 2004
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Do you eat the same thing everyday?
Do you guys eat the same thing every single day? I just can't do it. I have to switch some of my meals up. I try to get the same amount of nutrients in with all the meals, but I just can't have the same stuff every day.
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01-12-2005, 09:08 PM #2
it varies...my protein shake and bars are every day, thought my reg meals change.
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01-12-2005, 09:09 PM #3
Pretty much, have you ever walked into a body builders grocery store?
There are only 4 shelves....
I just switch it up a bit, i normally have chicken for lunch but tommorow i am having a steak instead.
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01-12-2005, 09:11 PM #4Originally Posted by XxElitexX
You do know that most if not all protein bars are absolutley terrible for you and have way to many hidden ingredients. Just a thought, it has been discussed to death here, but you gotta do what you gotta do sometimes.
If thats all i could get my hands on, i guess i would risk it.
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01-12-2005, 10:36 PM #5
Last time i cut, all i ate for 3 months was:
Chicken Breast, Natty PB, Brown rice, sweet potatoes, tuna, whey, dextrose, veggies. that's all....
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01-12-2005, 10:39 PM #6Originally Posted by fritz2435
Sounds about right.
Salmon and Steak are great as well.
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01-12-2005, 10:41 PM #7
i didn't eat steak, but I had salmon too... and almonds, but that's about it... Would have gotten flax, but it was too expensive...
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01-12-2005, 10:42 PM #8Junior Member
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Originally Posted by fritz2435
nail on the head + Pollocks.
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01-12-2005, 10:43 PM #9Originally Posted by fritz2435
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01-12-2005, 10:44 PM #10Junior Member
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Cheat DAYS, I thought only cheat meals were allowed when cutting?
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01-12-2005, 10:54 PM #11
Everybody is different, I know a dude that went an entire 12 weeks without cheating once and looked great, I however find that a cheat day helps me to not loose to much weight too fast, gives me strength the next day, so therefor I will try to work whatever bodypart I feel is lagging on the day after, not to mention keeps me sane. I couldnt believe it when I read about how Arnold Schwarzenegger would often go eat an entire pie the week before a competition!!!
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01-12-2005, 10:57 PM #12Junior Member
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- May 2004
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you see how all those pies are coming back to haunt him now though right...lol...Your lucky, If I eat more than a cheat meal, i start getting all bulemic (spelling) and feeling like I just wasted a week of my life.
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01-12-2005, 11:04 PM #13
see, I'm quite opposite. When I cheat, it almost kickstarts my metabolism again and makes me lose even more fat the following week. For me, if i go too long with out over eating or cheating(weeks at a time) I will end up looking very flat and depleted. I think the only time I will ever go a couple weeks without cheating is before a show just to make the carb depletion/load phase that much more effective. Hopefully I'll get in the shape to do one this spring.
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01-12-2005, 11:14 PM #14
I eat chicken 5 out of seven meals a day EVERYDAY.
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01-13-2005, 12:36 AM #15Originally Posted by sooners04
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01-13-2005, 06:46 AM #16
chicken egg whites, and tuna are my staples for protein..i usually eat the same thing every day...i dont get sick of it though and then on the weekends when i have more time to prep ill play around more....for carbs ill switch weekly with oats, yams and brown rice.
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01-13-2005, 09:38 AM #17Originally Posted by ONaMission
A cheat meal is sufficient IMO.
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01-13-2005, 12:35 PM #18Originally Posted by muriloninja
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01-13-2005, 12:46 PM #19
While it may be true that there are relatively few food options ie chicken, fish, turkey, lean beef etc....there are many different way to season them. Also, there are many great vegies to choose from.....so mix and match. It is easier to burn out when eating the same exact food prepared the same exact way with the same exact sides.
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01-13-2005, 02:15 PM #20
exactly,
from all of this info, if you need variety, simply change each meal. rotate your carbs between oats at breakfast, brown rice and or yams for lunch/dinner. for you protein sources, switch it up from a can of tuna, to a chicken breast, to sliced turkey to ground sirloin to a steak. you can have plenty of variety. its just usally easier ot cook up a **** load of chicken and eat it all the time though.
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01-17-2005, 11:39 AM #21Originally Posted by bigsd67
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cutting/ fat loss advice needed...
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