need a fast diet to drop 15-30lbs?????

[yellownoscobra]

im looking to drop 15-30lbs in a month if i can. im 238lb and 6'1. the only places im looking to drop the fat is some in the chest and belly. i go to the gym 6 days a week and only do 10min of running (not enough i know). but other then putting more time on the running i need a diet. can anyone hook me up with a day by day diet that is not to complicated? thanks

[AandF6969]

cutting sticky at the top of this forum.

[stec]

i dont think the diet sticky will help with dropping 30 lbs in a month.... haha

[stayinstacked]

unless its fora job I wouldnt try to lose it that fast

[bigsd67]

i lost 50lbs in two months and took about 2 more to gain it all back ...losing weight fast is just a quick fix and really isnt all that healhty for you...unless sacrificing lean mass is OK in your book

[Panzerfaust]

im looking to drop 15-30lbs in a month if i can. im 238lb and 6'1. the only places im looking to drop the fat is some in the chest and belly. i go to the gym 6 days a week and only do 10min of running (not enough i know). but other then putting more time on the running i need a diet. can anyone hook me up with a day by day diet that is not to complicated? thanks

I hate to rain on your parade bro..but it simply is'nt going to happen! What i mean by that is, the weight you will lose will not be what you want (Body Fat) but will be water, muscle. You will simply be a smaller fat person.

The cutting sticky is designed to drop BF and maintain muscle and i would suggest you do it the right way.

I wish you luck either way....