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  1. #1
    yellownoscobra's Avatar
    yellownoscobra is offline Registered User
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    need a fast diet to drop 15-30lbs?????

    im looking to drop 15-30lbs in a month if i can. im 238lb and 6'1. the only places im looking to drop the fat is some in the chest and belly. i go to the gym 6 days a week and only do 10min of running (not enough i know). but other then putting more time on the running i need a diet. can anyone hook me up with a day by day diet that is not to complicated? thanks

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    cutting sticky at the top of this forum.

  3. #3
    stec is offline Junior Member
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    i dont think the diet sticky will help with dropping 30 lbs in a month.... haha

  4. #4
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    unless its fora job I wouldnt try to lose it that fast

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    i lost 50lbs in two months and took about 2 more to gain it all back ...losing weight fast is just a quick fix and really isnt all that healhty for you...unless sacrificing lean mass is OK in your book

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by yellownoscobra
    im looking to drop 15-30lbs in a month if i can. im 238lb and 6'1. the only places im looking to drop the fat is some in the chest and belly. i go to the gym 6 days a week and only do 10min of running (not enough i know). but other then putting more time on the running i need a diet. can anyone hook me up with a day by day diet that is not to complicated? thanks

    I hate to rain on your parade bro..but it simply is'nt going to happen! What i mean by that is, the weight you will lose will not be what you want (Body Fat) but will be water, muscle. You will simply be a smaller fat person.

    The cutting sticky is designed to drop BF and maintain muscle and i would suggest you do it the right way.

    I wish you luck either way....

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