01-13-2005, 12:35 AM #1
need a fast diet to drop 15-30lbs?????
im looking to drop 15-30lbs in a month if i can. im 238lb and 6'1. the only places im looking to drop the fat is some in the chest and belly. i go to the gym 6 days a week and only do 10min of running (not enough i know). but other then putting more time on the running i need a diet. can anyone hook me up with a day by day diet that is not to complicated? thanks
01-13-2005, 01:28 AM #2
cutting sticky at the top of this forum.
01-13-2005, 04:55 AM #3Junior Member
- Join Date
- Jan 2005
i dont think the diet sticky will help with dropping 30 lbs in a month.... haha
01-13-2005, 05:00 AM #4
unless its fora job I wouldnt try to lose it that fast
01-13-2005, 05:43 AM #5
i lost 50lbs in two months and took about 2 more to gain it all back ...losing weight fast is just a quick fix and really isnt all that healhty for you...unless sacrificing lean mass is OK in your book
01-13-2005, 08:42 AM #6Originally Posted by yellownoscobra
I hate to rain on your parade bro..but it simply is'nt going to happen! What i mean by that is, the weight you will lose will not be what you want (Body Fat) but will be water, muscle. You will simply be a smaller fat person.
The cutting sticky is designed to drop BF and maintain muscle and i would suggest you do it the right way.
I wish you luck either way....
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