"The Idiot Proof Diet Handbook"

I was browsing dieting tips online and came arcoss this so called "idiot proof deit handbook". I went through the site and allthough i do no know much about dieting it seems to be like a good thing to try. Heres a link to that website

http://weightloss4idiots.com/index2.html

Calorie shifting seems to be what this diet is based around.. is it worth spendiing the cash for the diet plan and what not? It seems easy enough to follow as ill be busy going full time and also working.

If anyone could let me know what they think about this.. PLEEAAASEEE let me know.. thanks :o)

Most "non bodybuilder" diets are for people concerned with weight loss, not fat loss. If your macros and calories aren't in the right proportions, yes, you can lose weight but you can also lose some hard earned muscle.

When i go back to school ( in one week).. ill be going to the gym as often as possible.... with the calorie shifting diet.. what gym schedule would you use?

why would you pay for a diet when you can get better advice here for free. If you wanna change your lifestyle then dont buy that crap go to www.gotswole.com he will help ya out

dcb

The best site for diet(free) I've found is www.fitday.com,

Register and trck what you eat everyday. Most of it explains itself once you study a bit, and you can make a public journal for others to look at, to get an idea whats going on...

thanks for the help guys...

have any of you ever even heard of calorie shifting?

swole is my hero

That site is a joke.

"Low carb diets don't work".

How assinine is THAT?

The diets work fine, it's the PEOPLE WHO RUN THEM that don't know how to do so correctly.

True joke, but good for a laugh! :)

~SC~

Thjose sites may have some good info..but I wouldnt base my complete BB or life style diet on the info found there!