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  1. #1
    hereiam05 is offline New Member
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    Question "The Idiot Proof Diet Handbook"

    I was browsing dieting tips online and came arcoss this so called "idiot proof deit handbook". I went through the site and allthough i do no know much about dieting it seems to be like a good thing to try. Heres a link to that website

    http://weightloss4idiots.com/index2.html

    Calorie shifting seems to be what this diet is based around.. is it worth spendiing the cash for the diet plan and what not? It seems easy enough to follow as ill be busy going full time and also working.

    If anyone could let me know what they think about this.. PLEEAAASEEE let me know.. thanks )

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Most "non bodybuilder" diets are for people concerned with weight loss, not fat loss. If your macros and calories aren't in the right proportions, yes, you can lose weight but you can also lose some hard earned muscle.

  3. #3
    hereiam05 is offline New Member
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    When i go back to school ( in one week).. ill be going to the gym as often as possible.... with the calorie shifting diet.. what gym schedule would you use?

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    why would you pay for a diet when you can get better advice here for free. If you wanna change your lifestyle then dont buy that crap go to www.gotswole.com he will help ya out

    dcb

  5. #5
    odrorir's Avatar
    odrorir is offline Associate Member
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    The best site for diet(free) I've found is www.fitday.com,

    Register and trck what you eat everyday. Most of it explains itself once you study a bit, and you can make a public journal for others to look at, to get an idea whats going on...

  6. #6
    hereiam05 is offline New Member
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    Question

    thanks for the help guys...

    have any of you ever even heard of calorie shifting?
    Last edited by hereiam05; 01-13-2005 at 10:07 AM.

  7. #7
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    swole is my hero

  8. #8
    SwoleCat is offline AR Hall of Fame
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    That site is a joke.

    "Low carb diets don't work".

    How assinine is THAT?

    The diets work fine, it's the PEOPLE WHO RUN THEM that don't know how to do so correctly.

    True joke, but good for a laugh!

    ~SC~

  9. #9
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    Thjose sites may have some good info..but I wouldnt base my complete BB or life style diet on the info found there!

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