Question on cutting sticky

**RONINASAUNA** · 01-14-2005, 10:01 AM

Please correct me where I am wrong, thanks!

"That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat."

The amount of carbs seems to be off.

300 grams protein = 50grams x 6 meals =(ok)
50 grams fat = 3 servings Flax oil + fat from protein sources = (ok)

Carbs = 1/2 cup oats(27g) + 1/2 rice (27g) + PWO shake (?) -- does not equal 130grams carbs

PWO shake = 2:1 ratio (carbs/protein) = 100 grams carbs + 50 grams protein

Thus total carb intake for the day is = 154 grams and not 130 grams (27+27+100)

Does it even matter? Or should a "200lb man @15% bodyfat" proposed in the cutting sticky adjust the carbs to get the 130 grams?

Maybe I am just thinking too much..lol

Again, please correct me (flame me) , where I am mistaken.

thanks!

**dalcowbag** · 01-14-2005, 10:23 AM

"net" carbs from the oatmeal is only like 21. . .so thats a bit closer. However it all depends on how carb sensative YOU ARE. some guys whil cutting take in like 90 grams of carbs a day, but others like myself take in about 180. Its something your gonna have to adjust yourself and figure out.

dcb

**RONINASAUNA** · 01-14-2005, 10:31 AM

Originally Posted by dalcowbag

"net" carbs from the oatmeal is only like 21. . .so thats a bit closer. However it all depends on how carb sensative YOU ARE. some guys whil cutting take in like 90 grams of carbs a day, but others like myself take in about 180. Its something your gonna have to adjust yourself and figure out.

dcb

thx