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9am meal 1: pro/carbs
12pm meal 2: pro/fat
230pm meal 3: pro/carb
5pm meal 4: pro/fat
6pm workout
730pm meal 5: pwo shake
830pm meal 6: pro/carb
10pm meal 7: pro/fat
11pm meal 8: pro/fat
now that was my diet plan on most days, but heres the problem some days i cant workout at 6pm but i workout at 8pm so how can i adjust the meals properly and i cant extend my meal time as i would like to go to sleep at about 1130
9 meal 1
11 meal2
1 meal3
3 meal4
5 meal5
7 meal6
8 workout
930 meal7(pwo)
1030 meal 8(ppwo)
Quote:
Originally Posted by 6_pak
so have a pro carb meal just b4 bed?
your original diet plan didn't look bad so im sure you could figure a way around this puzzle - LoL
PWO nutrition must be taken in, no matter what time it is...Quote:
Originally Posted by musclehead1
yep!Quote:
Originally Posted by musclehead1