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  1. #1
    musclehead1 is offline Member
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    diet problem for my bulker

    9am meal 1: pro/carbs
    12pm meal 2: pro/fat
    230pm meal 3: pro/carb
    5pm meal 4: pro/fat
    6pm workout
    730pm meal 5: pwo shake
    830pm meal 6: pro/carb
    10pm meal 7: pro/fat
    11pm meal 8: pro/fat

    now that was my diet plan on most days, but heres the problem some days i cant workout at 6pm but i workout at 8pm so how can i adjust the meals properly and i cant extend my meal time as i would like to go to sleep at about 1130

  2. #2
    6_pak is offline Associate Member
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    9 meal 1
    11 meal2
    1 meal3
    3 meal4
    5 meal5
    7 meal6
    8 workout
    930 meal7(pwo)
    1030 meal 8(ppwo)

  3. #3
    musclehead1 is offline Member
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    Quote Originally Posted by 6_pak
    9 meal 1
    11 meal2
    1 meal3
    3 meal4
    5 meal5
    7 meal6
    8 workout
    930 meal7(pwo)
    1030 meal 8(ppwo)

    so have a pro carb meal just b4 bed?

  4. #4
    Britguy is offline Banned
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    your original diet plan didn't look bad so im sure you could figure a way around this puzzle - LoL

  5. #5
    fritz2435's Avatar
    fritz2435 is offline Member
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    Quote Originally Posted by musclehead1
    so have a pro carb meal just b4 bed?
    PWO nutrition must be taken in, no matter what time it is...

  6. #6
    6_pak is offline Associate Member
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    Quote Originally Posted by musclehead1
    so have a pro carb meal just b4 bed?
    yep!

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