how many egg whites should i eat for one meal... say i have large eggs with 6 to 7g of protein per egg... also does anyone know if eating egg whites everyday is bad for health?
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how many egg whites should i eat for one meal... say i have large eggs with 6 to 7g of protein per egg... also does anyone know if eating egg whites everyday is bad for health?
1 egg white is approx. 3.5 g pro
Egg whites every day is most certainly NOT bad for your health.
~SC~
Quote:
Originally Posted by SwoleCat
If they were I'd be dead by now :lol: