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  1. #1
    HiFi's Avatar
    HiFi is offline Associate Member
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    how many egg whites

    how many egg whites should i eat for one meal... say i have large eggs with 6 to 7g of protein per egg... also does anyone know if eating egg whites everyday is bad for health?

  2. #2
    fritz2435's Avatar
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    1 egg white is approx. 3.5 g pro

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Egg whites every day is most certainly NOT bad for your health.

    ~SC~

  4. #4
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    Egg whites every day is most certainly NOT bad for your health.

    ~SC~

    If they were I'd be dead by now

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