post workout meal carbs

wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?

Complex for your meal, simple for your shake.

Quote:

---

Originally Posted by HiFi

wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?

---

Doesn't matter.

~SC~

Isn't it better to have a high GI carb like white rice for your ppwo meal?

I do!

~SC~

yeah so do I, white rice or white potatoes with I cant beleive its not butter all the fVck over them

dcb