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  1. 01-15-2005, 04:39 PM #1
    HiFi's Avatar
    HiFi
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    post workout meal carbs

    wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?
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  2. 01-15-2005, 05:07 PM #2
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    Aboot
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    Complex for your meal, simple for your shake.
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  3. 01-15-2005, 06:11 PM #3
    SwoleCat
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    Quote Originally Posted by HiFi
    wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?
    Doesn't matter.

    ~SC~
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  4. 01-15-2005, 11:38 PM #4
    Aggression
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    Isn't it better to have a high GI carb like white rice for your ppwo meal?
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  5. 01-15-2005, 11:53 PM #5
    SwoleCat
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    I do!

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  6. 01-16-2005, 12:07 AM #6
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    yeah so do I, white rice or white potatoes with I cant beleive its not butter all the fVck over them

    dcb
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