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Thread: cutting diet female
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01-16-2005, 12:05 PM #1
cutting diet female
I have put together a diet for myself and need it critiqued to make sure I have everything right....
Breakfast
1C cottage cheese
1-2 egg whites
1/2C oatmeal with skim milk
Lunch
2oz. lean ham
2 pieces organic wheat bread
cheese stick
organic crackers
Snack
1/2C oatmeal or apple
tuna or cottage cheese
Dinner
some type of protein, carb
Pwo
50g protein
50g oatmeal with skim milk
before bed
1t flax
1/2c cottage cheese
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01-16-2005, 01:09 PM #2Originally Posted by lochick87
*THIS DIET NEEDS MORE EFA'S. ALSO YOUR POST WORKOUT MEAL IS KIND OF SMALL.
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01-16-2005, 01:17 PM #3AR Hall of Fame
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Good advice Hi-Fi. I'd also encourage her to read the cutting sticky atop the page for a good general guide, as that is applicable to women as well as men.
What I noticed though is that you said to avoid cottage cheese twice in a day because it has a lot of sodium, and to opt for tuna instead. You do realize tuna is VERY high in sodium, right?
~SC~
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01-16-2005, 01:26 PM #4Originally Posted by SwoleCat
edit: i just found this.. ill be picking it up next time i go shopping
Friendship 1% Lowfat Cottage Cheese No Salt Added
Sodium: 50mg
%DV: 2%Last edited by HiFi; 01-16-2005 at 01:29 PM.
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01-16-2005, 02:03 PM #5
I do have dextrose, so 2:1 ratio of carbs to protein?
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01-16-2005, 02:09 PM #6
Swole, I did read the cutting sticky but I don't do the low carb thing.
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01-16-2005, 02:10 PM #7Originally Posted by lochick87
dcb
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01-16-2005, 02:12 PM #8
also. . the cutting sticky isnt what i would consider low carb. atkins sure as hell doesnt have u drinking sugar and eating oats
dcb
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01-16-2005, 02:18 PM #9Originally Posted by lochick87
well im trying to cut , 2:1 is hell of a lot of carbs if im having 50g of protein.. i think 1:1 might be ok for you.
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01-16-2005, 02:37 PM #10AR Hall of Fame
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Originally Posted by lochick87
Your plan is pretty horrid, I have to say it. You may wish to explore other areas in your quest to change as easily/best as possible. We also have no information on you such as weight/bodyfat/ultimate goals, etc., all of which are very key in regards to which type of dietary manipulation you choose to utilize.
Just being honest as the sports nutritionist that I am.
If not, then all good, good luck w/whatever it is you do.
~SC~
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01-16-2005, 03:40 PM #11
Ok, what should I change to make it less horrid? And here are my stats...
24 yrs old.
175 about 20% BF
goals: get lean but still keep my muscle.
thanks for the help guys.
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01-16-2005, 05:13 PM #12
well the thing that jumps out at me most is that your mixing carbs and fats (cheese and oats). and your also using alot of milk it seems. Milk is loaded with uncessary sugars, just a white soda as far as i see it. IMO to get lean have your only carbs in the AM and PWO,PPWO
DCB
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01-16-2005, 05:16 PM #13
Good advice all around, glad to see you posted this up here lochick87, a couple more small changes and you'll be set. Good luck
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01-16-2005, 07:17 PM #14
check out some other members cutting diet posts.. i use them for reference often
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01-16-2005, 07:29 PM #15Originally Posted by lochick87abstrack@protonmail.com
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01-16-2005, 08:00 PM #16Originally Posted by abstrack
dcb
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01-16-2005, 10:06 PM #17
thank you to everyone for the suggestions. I have revised my diet
Breakfast
1C fat free cottage cheese
2 egg whites
1/2c oats with water
Lunch
chicken breast
2 pieces organic wheat bread
1/4c almonds or other nut
snack
1/2 power bar(trying to eat what's left) or 1/2c oatmeal or apple
tuna packet
dinner
protein, carb, veggie
pwo
50g protein
2T honey or dextrose (how much dextrose?)
bed
1T flax
3g fish oil
1C cottage cheese or 1/2c cottage with 2-3 whites.Last edited by lochick87; 01-16-2005 at 10:10 PM.
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01-16-2005, 10:08 PM #18
Also, I will be doing a cycle of Anavar later in the year, will this diet suffice? I will probably add more protein though.
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01-17-2005, 07:10 AM #19
2 things that stand out are the bread in lunch, i would def nix that. also thats ALOT of protein in your PWO shake, it hink you would be good with 25 protein and 50 grams dex (2:1 ratio)
dcb
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01-17-2005, 11:32 AM #20
Ok. What if I changed the bread to a low carb wrap and for pwo I'll do 25g protein and 50g dex. thanks
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01-17-2005, 08:36 PM #21
def cut out all dairy and bread. i would also get rid of the power bar, those are pure crap.
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01-17-2005, 09:28 PM #22Originally Posted by lochick87
dcb
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01-17-2005, 09:30 PM #23
Breakfast
1C fat free cottage cheese
2 egg whites
1/2c oats with water
Lunch
chicken breast (may use a low carb with this....)
1/2c brown rice or yams
1/4c almonds or other nut
snack
1/2 power bar(getting rid of them) then 1/2c oatmeal or apple
tuna packet
dinner
protein, carb, veggie
pwo
50g protein
2T honey or dextrose (how much dextrose?)
would a powerbar be good here? or no?
bed
1T flax
3g fish oil
1C cottage cheese or 1/2c cottage with 2-3 whites.
should i add more protein?
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01-17-2005, 09:48 PM #24Originally Posted by lochick87
HOW LONG AFTER UR LAST MEAL ARE U IN BED? MIGHT WANT TO FIT A SHAKE WITH FLAX AFTER THAT LAST MEAL
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01-17-2005, 09:49 PM #25
i go to bed about 30min. after my last meal.
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