Originally Posted by JohnD23
I appreciate everyones help, i think i may finally have this down, all opinions welcome.
545
Shake Dextrose/ON Protein 1:1
WHY THE F ARE YOU TAKING DEXTROSE BEFORE YOU WORKOUT?
Pro/fat IMO.... 2 scoops ON with flax
630-730
gym
745
PWO Shake Dextrose/2 SCOOPS ON Protein 2:1
9am
Protein pancakes:
1 cup Quaker Oats
9 tbsp egg whites
1 scp ON Protein
1 banana
WHY PANCAKES IF YOUR CUTTING?? How About 6 whites 2 whole eggs a 1/2 cup of oats or some rice with 1 cup water and spenda and cinimon. Ditch the banana IMO.
12pm
1 chicken breast
1-2 cups of mixed salad greens
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
I agree with this meal
330-4pm
1 chicken breast
2 tbsp smuckers natty peanut butter
Good job here too, I would eat this at 2:30-3PM the latest
6pm
Some kind of lean meat(Chicken, tuna, steak, etc)
1-2 cups of mixed salad greens
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
Your gettin the hang of it.
9-10pm
1 cup fat free cottage cheese in blender with ice cubes/water
1-2 packets of splenda
DISASTER STRIKES AGAIN...... How about fat free cottage cheese, 2 tbsp of Natty PB or a 2 scoop shake with flax.
Which totals:
Cals: 2169
Fat: 67
Carbs:164
Prot: 225
According to the cutting formulas ive seen i should be getting between 2000-2200 calories a day to lose 1 lb a week. My info is in the first post but ill repost it... 24yo, 5'7", 180lbs
I normally lift 4 days a week(mon,tue,thur,fri) and cardio first thing in the am on sat, sun and wed.