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01-15-2005, 11:45 PM #1Member
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White rice or pasta better for PPWO carbs?
What's better to have with my chicken breast for ppwo carbs: 1/2 cup of white rice or say a small serving of chef boyardee raviolis or spaghetti o's?
Which ones better for cutting? Which ones better for bulking?
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01-16-2005, 01:01 AM #2
i would take the white rice either way. that other crap is so processed and has added things you dont need/want, like sugars and such
dcb
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01-16-2005, 03:54 AM #3Member
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So 1/2 cup of white rice with some chicken breast would make a good ppwo meal?
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01-16-2005, 07:19 AM #4
yea of course, if you can use some brown rice!
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01-16-2005, 08:52 AM #5
whats wrong with the white rice?
dcb
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01-16-2005, 09:43 AM #6AR Hall of Fame
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Yes, I agree white rice is the better choice above the pasta/ravioli.
~SC~
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01-16-2005, 09:43 AM #7AR Hall of Fame
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For the record, I totally dislike brown rice.
Rice should be white, f*ck brown.
~SC~
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01-16-2005, 11:15 AM #8
yeah for real, brown rice is vial. . the white puffs up so much better. throw some butter spray and hot sauce on that sh!t and daaaaaaamn. . .I dont lift for strength or looks, i lift so i have a reason to drink sugar and eat rice late at nite lol
dcb
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01-16-2005, 01:47 PM #9
I like brown rice... I like the texture more... Don't eat chef boyardee b/c that junk is high in fat. You want PWO meals to be low fat.
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01-16-2005, 05:59 PM #10Member
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doesn't brown rice have a lower g1 then white rice?
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01-16-2005, 06:01 PM #11
brown rice is more glycemic than white rice, thats why it sticks together better.
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01-16-2005, 07:40 PM #12Member
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ok so which one is better for Bb's...i was always told brown becuase of it being a better complex carb
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01-16-2005, 09:49 PM #13Member
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I would think that brown is better only because it's not refined. White rice is.
I'm the opposite, I love brown rice and can't stand white rice lol
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01-16-2005, 09:53 PM #14AR Hall of Fame
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Originally Posted by stayinstacked
~SC~
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01-16-2005, 09:55 PM #15AR Hall of Fame
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Originally Posted by mitch911
Have your amounts correct for your eating plan and goals, and you are set.
~SC~
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01-17-2005, 01:55 AM #16Member
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I think you guys are looking into it WAY too deep. Utilise white rice PPWO for 2 months then switch to brown rice for 2 months. If you see a difference I will be very surprised. At the end of the day as long as you are getting in the healthy, complex carbs you are on the right track. An extra 2-3g of fiber will not make any significant difference.
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