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01-17-2005, 12:38 PM #1Junior Member
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Is sweating necessary for effective cardio?
[Removed]
Last edited by justin984; 06-16-2011 at 10:29 PM.
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01-17-2005, 01:07 PM #2
no, not at all
dcb
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01-17-2005, 05:56 PM #3AR Hall of Fame
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I sweat like a whore in church.
I'd feel totally unproductive if I didn't sweat during cardio.
~SC~
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01-17-2005, 05:59 PM #4
I sweat doing my cardio at 75% max HR.
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01-17-2005, 06:42 PM #5Member
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try throwing on some sweats and do ur walking see if u break a sweat
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01-17-2005, 06:59 PM #6
I sweat real easy! Means the machine is running like a top!
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01-17-2005, 09:03 PM #7Member
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I found that it helps if I wear pants and a sweatshirt. I also feel unproductive if I don't sweat like a pig.
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01-18-2005, 12:52 AM #8Junior Member
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[Removed]
Last edited by justin984; 06-16-2011 at 10:29 PM.
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01-18-2005, 01:04 AM #9Member
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You might want to consider changing up your Cardio type also. When I start getting accustomed to one type of cardio I move on to something else and that seems to help bring back the sweat and fatigue even at the 75% MHR.
45 minutes on the stair stepper whips my ass good every time.
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01-18-2005, 04:46 AM #10
If you have your heart rate at the right level during cardio, then sweating is irrelevent.
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01-18-2005, 07:57 AM #11AR Hall of Fame
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Originally Posted by justin984
Your H.R. calculations may be off.
~SC~
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01-18-2005, 09:52 AM #12Junior Member
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[Removed]
Last edited by justin984; 06-16-2011 at 10:30 PM.
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01-18-2005, 12:15 PM #13
your target HR is 149
Mine is 146 and i look like a slimey slug stepping off the eliptical in the mornings.
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