I am doing 4-50 minutes of 65-70% walking on an empty stomach in the morning. I come in a shave then have 1 scoop of whey with 1/2 tbs. of flax oil. I then have 3 whole eggs and some chicken 1 hour later. Would it be alright to substitute that meal with 1/2 cup of oats and about 10 egg whites? I thought lyposis only lasted for an hour or so and if carbs take 6 hours or so to get into my muscle that would be perfect for my 7 pm workout. So the only carbs would be 1 hour after cardio and the 2 meals post workout with about 50 grams of carbs each. My main goal is fat loss but I wold like to have a little bit more fuel for the evening workout. I am 6 foot and 200 pounds but not sure about bf%. I do know that I need to lose about 15 pounds or more of fat though. My calories are set at 2500 with the exception of 3500 on Saturdays but sometimes I just keep the calories at main. on that day and ramp the carbs real high to get the refill effect becasue I do not feel that carb loads have to be high calorie to get the effect.
