Thread: complex carbs or simple carbs
01-17-2005, 01:02 PM #1
complex carbs or simple carbs
it matter wether u have complex carbs (sweet potatoes) or simple carbs (white potato) if ur not wanting to gain fat
01-17-2005, 01:24 PM #2
this question is wayy to vague.
The types of carbs you take in all depends on when you train and do cardio etc etc....
01-17-2005, 01:53 PM #3Member
- Join Date
- Sep 2001
- South Africa
White potato is a simple carb?? News to me.
They are both extremely good sources of healthy, complex carbs. Certain species of white potato have a higher GI. If it is the PPWO meal then either will do very nicely. For other times opt for the lower GI sweet potato.
01-17-2005, 03:54 PM #4
Complex carbs are better for managing BF, but if you eat too much of any kind of carb you'll gain fat, whether its starchy or sugary.
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