Breakdown of Macros

[sooners04]

I was bored the other day and decided to get really specific on my cals, fat, protein and carbs. So I wrote down every meal and every macro I was taking in and added them up. I am trying to bulk so how does 4403-Cals, 453-Pro, 277-Carbs, 120-fat. Do I have too much of anything or not enough of something? Just curious. Here is my diet if interested. 5'10 195lbs 26yoa

1:30pm
1 cup skim milk
2 scoops whey
1cup oatmeal
1 bannana

3:30pm PWO
2 scoops whey
1/2 cup dextrose

5:00pm PPWO
8oz chicken breast
1 cup brown rice
1/2 cup fat free cottage cheese

7:30pm
2.5 scoops whey
2tbsp flax

10:00pm
8oz chicken breast
1 can green beans
2 whole eggs
2tbsp Natty PB

1:00am
Large can of tuna
2tbsp mayo
Mustard

3:00am
8oz chicken breast
1 Whole egg
1 serving almonds
1/2 cup fat free cottage cheese

6:00am BEDTIME
3 scoops whey
2 tbsp flax

[sooners04]

Dammit, I keep forgetting to put my stats in there. But now they are.

[bigsd67]

i would lose the banana and milk for breakfast, use 1 scoop whey and use egg whites for protein....JMO though