Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: Carbs...

  1. #1
    Flaco's Avatar
    Flaco is offline Associate Member
    Join Date
    Dec 2001
    Location
    Miami
    Posts
    166

    Carbs...

    I just started taking these new meal replacement shakes...There real good..They around 280 cal. 50 grams of protein no sugar and like 2 grams of fat....The only problem is they have around 11 grams of carbs....I need more!!! My ? is what kind of things can I add to give it a carb boost? Thanks...

  2. #2
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    Depending on when your using your shakes you can easily boost your carbs with fruit or fruit juice. Just remember that those carbs will elevate your blood sugar and if there are carbs in the blood stream in excess of what can be forced into the muscles for storage then insulins secondary job is to slow the rate of absorbtion by storing some a fat. After a workout that would not be a problem, but if you drink a shake at a time that you're not active and then remain that way for a while then you don't need the extra carbs.

  3. #3
    xenithon is offline Member
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777
    once again it depends on when you have them. If you are having the shake in the morning - 11g carbs is very little and it can almost be used as a protein shake. Have it with a side serving of oats for example, with just a little less oats to compensate for the 11g carbs. If you are having it postworkout though, add things like honey, maltodextrin powder (best postworkout carb source), or other good postworkout carbs, preferaby powdered ones to mix into the shake

  4. #4
    LittleMeth's Avatar
    LittleMeth is offline Junior Member
    Join Date
    Mar 2002
    Posts
    107
    are you looking to put on mass? if you do carbs are your friend. i got something thats packed with carbs and tastes great. Try going your local nutrition store and buying a suppliment called "N-LARGE 2". It has 52 grams of whey protein, 89 grams of carbs per serving.
    Last edited by LittleMeth; 03-24-2002 at 02:38 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •