Results 1 to 4 of 4
  1. 01-18-2005, 07:08 PM #1
    fballhoss51's Avatar
    fballhoss51
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004
    Location
    louisiana
    Posts
    1,345

    cutting diet..prolly wrong, but help me out

    finished w/ my bulking starting to try n lose that fat...

    7:00 am breakfast:
    1 cup of egg whites
    can of tuna
    12:15 pmlunch:
    can of tuna
    1 yam
    3:00pm workout
    4:30 snack
    myoplex shake
    7:00 pm
    can of tuna
    10:00pm
    Myoplex shake
    can of tuna

    fat:67 carbs:79 protein:290 calories:2106

    i think i needa drop tha carbs and fat by about 10-15 grams but i aint sure how to w/o losing protein
    Reply With Quote Reply With Quote
  2. 01-18-2005, 07:10 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I've been referrin' more people 2 the cutting sticky today than probably all of last year.

    Read it, absorb it, apply it.

    It's a good general guide.

    ~SC~
    Reply With Quote Reply With Quote
  3. 01-18-2005, 07:13 PM #3
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Here is the link incase you can't find it lol


    http://forums.anabolicreview.com/showthread.php?t=75729
    Reply With Quote Reply With Quote
  4. 01-18-2005, 10:34 PM #4
    Panzerfaust's Avatar
    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    Quote Originally Posted by LeanMeOut
    Here is the link incase you can't find it lol


    http://forums.anabolicreview.com/showthread.php?t=75729

    Smartass!



    **** the forum is popping this week, remember guys i am in the middle of this too.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules