My diet is it wrong??

I am 6'1 about 205-210 pounds 29 years old. I have been lifting for 10 years just looking to take a few pounds off SLOWLY and gain lean muscle. Here is my diet; (Please help with suggestions)
BreakFast- Protein Shake, Shredded Wheat ceral
Snack- Protein Shake
Lunch- 3 cans of Tuna, cottage cheese, 1 piece of bread and applesauce
Snack-Bananna/egg whites
Dinner- 1or 2 pieces of chicken, brown rice and vegs
Snack-Protein shake

cut out cereal/bread. Not enough protein/calories/carbs/fat. Too many shakes. Need real meal instead of shakes. Look at the stickies on top of the page for a reference.

In navy

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Originally Posted by bitchtits

I am 6'1 about 205-210 pounds 29 years old. I have been lifting for 10 years just looking to take a few pounds off SLOWLY and gain lean muscle. Here is my diet; (Please help with suggestions)
BreakFast- Protein Shake, Shredded Wheat ceral
Keep the shake, add some egg whites and oatmeal
Snack- Protein Shake
Need fat here with the shake
Lunch- 3 cans of Tuna, cottage cheese, 1 piece of bread and applesauce
3 cans of tuna??? Wayyyyy too much protein there..... just have 1- 1 1/2 cans and add a healthy fat with it. Olive oil or mayo both go good with it.
Snack-Bananna/egg whites
This should be a pro/fat meal.... there are no "snacks"
Dinner- 1or 2 pieces of chicken, brown rice and vegs
Where do you workout??? if this is a PPWO meal, drop the veggies
Snack-Protein shake
Once again you need a healthy fat here....

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Honestly this is very confusing and I have no clue where you workout at. This information is very important, also when do you plan on doing cardio? You need to really read the cutting sticky and try posting the diet again. Good luck


Here is a link:

http://forums.anabolicreview.com/showthread.php?t=75729

Quote:

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Originally Posted by bitchtits

I am 6'1 about 205-210 pounds 29 years old. I have been lifting for 10 years just looking to take a few pounds off SLOWLY and gain lean muscle. Here is my diet; (Please help with suggestions)
BreakFast- Protein Shake, Shredded Wheat ceral, I will add Egg Whites(no oatmeal I like ceral
Snack- Protein Shake, I can add Flaxseed Oil
Lunch- 3 cans of Tuna, cottage cheese, 1 piece of bread,applesauce and almonds
Snack-Bananna/egg whites
Workout Time
Dinner- 1or 2 pieces of chicken, brown rice and vegs
Snack-Protein shake/Egg Whites

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I adjusted the diet, can you help me out with a plan?

Still looks horrible....... read the sticky please :D

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Originally Posted by LeanMeOut

Still looks horrible....... read the sticky please :D

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What's w/the condescending attitude?

:lol:

Sorry, had to say it. Some jackoff "Aqua-f*cker" or something like that told me this sh*t in another thread.

Kids......

~SC~

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Originally Posted by SwoleCat

What's w/the condescending attitude?

:lol:

Sorry, had to say it. Some jackoff "Aqua-f*cker" or something like that told me this sh*t in another thread.

Kids......

~SC~

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:lol:

It doesn't tell me how much Calories/Protein/ Carbs I need to intake. Nor does it tell me what to eat so I am just guessing. ???
East Coast

You need to modify that for yourself and your needs.

Quote:

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Originally Posted by dr.shred

You need to modify that for yourself and your needs.

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:clapping:

Quote:

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Originally Posted by bitchtits

It doesn't tell me how much Calories/Protein/ Carbs I need to intake. Nor does it tell me what to eat so I am just guessing. ???
East Coast

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It's ONE sticky bro.

Thousands of people read it.

How could it possibly tell you all of that if everyone is of a different height/weight/stature/etc.?

You have to read it, and do the figuring YOURSELF. Take initiative, it's your body, it's worth it right?

~SC~

I will read that and try to modify my diet. Thanks

Quote:

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Originally Posted by bitchtits

I will read that and try to modify my diet. Thanks

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Read the cutting stickie and then use the search function, type in "cutting" and you will see hundreds of threads on cutting with sample diets..it is all out there waiting for you....


Good luck!

Good point. There a lot of plans and "menus" that we have solidified/given a stamp of approval to here on the boards, they are a great reference.

~SC~