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Thread: My diet is it wrong??
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01-18-2005, 06:54 PM #1
My diet is it wrong??
I am 6'1 about 205-210 pounds 29 years old. I have been lifting for 10 years just looking to take a few pounds off SLOWLY and gain lean muscle. Here is my diet; (Please help with suggestions)
BreakFast- Protein Shake, Shredded Wheat ceral
Snack- Protein Shake
Lunch- 3 cans of Tuna, cottage cheese, 1 piece of bread and applesauce
Snack-Bananna/egg whites
Dinner- 1or 2 pieces of chicken, brown rice and vegs
Snack-Protein shake
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01-18-2005, 07:03 PM #2
cut out cereal/bread. Not enough protein/calories/carbs/fat. Too many shakes. Need real meal instead of shakes. Look at the stickies on top of the page for a reference.
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01-18-2005, 07:07 PM #3
In navy
Originally Posted by bitchtits
Here is a link:
http://forums.anabolicreview.com/showthread.php?t=75729
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01-18-2005, 07:29 PM #4Originally Posted by bitchtits
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01-18-2005, 07:47 PM #5
Still looks horrible....... read the sticky please
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01-18-2005, 07:49 PM #6AR Hall of Fame
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Originally Posted by LeanMeOut
Sorry, had to say it. Some jackoff "Aqua-f*cker" or something like that told me this sh*t in another thread.
Kids......
~SC~
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01-18-2005, 07:51 PM #7Originally Posted by SwoleCat
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01-18-2005, 07:55 PM #8
That sticky is good but
It doesn't tell me how much Calories/Protein/ Carbs I need to intake. Nor does it tell me what to eat so I am just guessing. ???
East Coast
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01-18-2005, 07:58 PM #9
You need to modify that for yourself and your needs.
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01-18-2005, 07:59 PM #10Originally Posted by dr.shred
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01-18-2005, 08:00 PM #11AR Hall of Fame
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Originally Posted by bitchtits
Thousands of people read it.
How could it possibly tell you all of that if everyone is of a different height/weight/stature/etc.?
You have to read it, and do the figuring YOURSELF. Take initiative, it's your body, it's worth it right?
~SC~
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01-18-2005, 08:05 PM #12
I guess you guys are right
I will read that and try to modify my diet. Thanks
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01-18-2005, 10:32 PM #13Originally Posted by bitchtits
Good luck!
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01-18-2005, 10:52 PM #14AR Hall of Fame
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Good point. There a lot of plans and "menus" that we have solidified/given a stamp of approval to here on the boards, they are a great reference.
~SC~
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