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dextrose
I just recieved my first order of dextrose from kentnutrition. My question is this. It comes with a scoop and on the lable it says 10 scoops per serving. Is that right? I put five in my protein shake and it was like tasting pur sugar. Just wondering if someone could shed some light.
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Well, as shown by this pic, a scoop is 11g.....
Therefore, for your PWO shake you would ideally want 80-90g of dex...(along with your whey)....
So, 8 scoops of the dextrose is right on the money....
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1/2 cup is the easiest way to do it. IMO