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01-19-2005, 05:53 PM #1New Member
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Protein - how long to get into your bloodstream?
Protein shake = ?
Chicken = ?
Beef = ?
Thanks!
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01-19-2005, 05:55 PM #2AR Hall of Fame
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It varies on what you eat them with.
~SC~
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01-19-2005, 11:21 PM #3
Protein shake = 4.5621 sec
Chicken = 8.4622 sec
Beef = 17.8944 sec
Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.
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01-20-2005, 12:47 AM #4Originally Posted by fritz2435
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01-20-2005, 03:23 PM #5Originally Posted by fritz2435
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01-20-2005, 06:48 PM #6
i think its 10 min for a shake since its ready to be absorbed... chicken and beef next, i think they are something like 8 grams of pro an hr (maybe thats just beef)
anyway, i don't know if this info is exactly accurate........ but the shakes digest way faster........
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