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  1. 01-19-2005, 04:10 PM #1
    HiFi's Avatar
    HiFi
    HiFi is offline Associate Member
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    Post workout meal timing

    Im wondering the reason for only having a 1 hour gap after ur post workout shake, that u should then have a post workout meal. Is that enough time for the body to absorb everything from the shake before u stuff urself with a meal?
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  2. 01-19-2005, 04:44 PM #2
    getbig888
    getbig888 is offline Senior Member
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    bump 4 this
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  3. 01-19-2005, 05:50 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Yes it is.

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