Im wondering the reason for only having a 1 hour gap after ur post workout shake, that u should then have a post workout meal. Is that enough time for the body to absorb everything from the shake before u stuff urself with a meal?
Printable View
Im wondering the reason for only having a 1 hour gap after ur post workout shake, that u should then have a post workout meal. Is that enough time for the body to absorb everything from the shake before u stuff urself with a meal?
bump 4 this
Yes it is.
~SC~