Protein - how long to get into your bloodstream?

Protein shake = ?
Chicken = ?
Beef = ?

Thanks!

It varies on what you eat them with.

~SC~

Protein shake = 4.5621 sec
Chicken = 8.4622 sec
Beef = 17.8944 sec


Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.

Quote:

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Originally Posted by fritz2435

Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.

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agreed

Quote:

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Originally Posted by fritz2435

Protein shake = 4.5621 sec
Chicken = 8.4622 sec
Beef = 17.8944 sec


Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.

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Even if your shake has flax in it and your chicken is eaten with rice and not fat? Wouldn't the flax slow down the process in the shake?

i think its 10 min for a shake since its ready to be absorbed... chicken and beef next, i think they are something like 8 grams of pro an hr (maybe thats just beef)

anyway, i don't know if this info is exactly accurate........ but the shakes digest way faster........