Originally Posted by ddoublevision
240 15%bf
meal 1 - 8 egg whites 1 serving oats
YOU NEED MORE PROTEIN HERE!
meal 2 - large chick breast salad with olive oil
OK!
meal 3 - 2 fish filets large portion veggies
ADD AN EFA OF YOUR CHOICE!
workout
meal 4 - pwo nutrition
PWO CONTAINING? REMEMBER 2:1 PRO/DEX
meal 5 - large chicken breast 1 serving oats
DROP THE OATS, ADD BROWN RICE OR YAMS/SWEET POTATOES
meal 6 - 2 scoops whey 25-30 almonds
WAY TO MANY ALMONDS IF WHOLE, 1 TBSP OF FLAX SHOULD DO THE TRICK, MUCH EASIER IMO.
On non-workout days I replace the oats in meal 5 with veggies and meal 4 no dextrose
SOUNDS GOOD, MAYBE WANNA MAKE THAT PRO/FAT BUT YOU MUST SEE HOW YOU RESPOND TO THE PRO/CARB FIRST!
I followed the cutting post - let me know how it sounds, thanks