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  1. #1
    HiFi's Avatar
    HiFi is offline Associate Member
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    how much protein in chicken breast

    an average sized boneless skinless chicken breast has how many grams of protein?

  2. #2
    smegs's Avatar
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    i was just going to post the same question

  3. #3
    jgg1221 is offline Member
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    i heard its 7g/per ounce

  4. #4
    HiFi's Avatar
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    so maybe one piece is 4 oz. 28 grams of protein?

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    skinless is 22g per piece, usually 6g/oz.

  6. #6
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    8oz 34g

  7. #7
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    http://www.healthclub.com/foods/food...98411&partner=
    can that be right.. its telling me 6oz is like 51g of protein?

  8. #8
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    www.calorieking.com
    www.fitday.com

    both good calorie counting websites that list all macronutrients.

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