spacing out healthy fats

Does it make any difference if you consume all of your flax oil in one meal or space it out over 2-3 meals?? Health wise that is.

Reason I ask is becuase I am doing a higher carb approach and the only 2 meals without carbs is the last 2. Is it ok if I put all my efa's in the last meal as far away from the carbs as possible :unsure:

Quote:

---

Originally Posted by johan

Does it make any difference if you consume all of your flax oil in one meal or space it out over 2-3 meals?? Health wise that is.

Reason I ask is becuase I am doing a higher carb approach and the only 2 meals without carbs is the last 2. Is it ok if I put all my efa's in the last meal as far away from the carbs as possible :unsure:

---

yeah probaby im doing something like that, since my workout is early in the morning.. my last two meals are the pro/fat meals... and im shooting for 50g of fat a day so i have (2) TBL spoons of flax for one of the meals an the last meal im having natural peanut butter. (1) serving

edit: do not have all of your efas for the day in ONE single meal..