-
01-20-2005, 06:28 PM #1New Member
- Join Date
- Jan 2005
- Posts
- 22
Can someone take a look at my cutting diet?
I really want to get ripped for this coming summer and was wondering if you guys can take a look below at a sample day on my diet and tell me what you think. Thanks.
8am: 6 egg whites , 1/2 cup plain oatmeal
10:30am: 1 can of tuna , 1 tbsp flax oil
1pm: 1 grilled chicken breast , mixed green salad
3:30pm: 1 can of tuna , 1 tbsp natty PB
6:30pm: PWO whey shake = 34 g protien , 200 cal , 3g fat , 3g carbs
8:00pm: 1 grilled chicken breast , 1/2 cup brown rice , broccolli
Keep in mind I really want to build lean mass for the summer. I am 26 yrs old , 5'10, 195lbs , 17% BF. I know that PWO should consist of Dex as well but will this hold me back from cutting being that it contains a boat load of carbs? Any input would be great. Thanks again!Last edited by new1tomuscle; 01-20-2005 at 06:34 PM.
-
01-20-2005, 06:53 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Check the cutting sticky atop the page for a good general guide as you are missing a few key concepts.
As well, as long as your macros and layout are spot on for your size/stature, you MUST include carbs pwo in the form of a shake and another meal. Repairing of muscle does not stop nor change just because you are cutting. So yes, use dextrose!
~SC~
-
01-20-2005, 06:54 PM #3Associate Member
- Join Date
- Nov 2002
- Location
- michigan
- Posts
- 262
Dex PWO is a must. Your body is in desperate need for protein/carbs after workout. It WILL NOT be turned into fat. So to your answer use dex cutting and bulking.
web
-
01-20-2005, 07:05 PM #4New Member
- Join Date
- Jan 2005
- Posts
- 22
thaks guys but aside from the dex does everything else look ok?
-
01-20-2005, 07:24 PM #5
more protein meal 1
-
01-20-2005, 07:32 PM #6AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I see no fat in the 1 p.m. offering.
~SC~
-
01-20-2005, 08:32 PM #7
I usually buy my dex onlie, but do they sell dex in the grocery store? Is it cheaper?
-
01-20-2005, 08:44 PM #8Senior Member
- Join Date
- Dec 2004
- Posts
- 1,218
i am trying to figure out how to change my diet around the sticky b/c i weigh 20 more pounds than a person that diet is intended for
-
01-21-2005, 09:18 AM #9New Member
- Join Date
- Jan 2005
- Posts
- 22
lochick can you hook me up with the link to the site where you get your dex from?
-
01-21-2005, 09:31 AM #10Associate Member
- Join Date
- Dec 2004
- Posts
- 307
Originally Posted by new1tomuscle
-
01-21-2005, 10:28 AM #11Junior Member
- Join Date
- Jan 2005
- Posts
- 79
I only count about 1600 calories or so. I would up calories to 2300 on workout days and 2000 on cardio only days. If you do both in one day up calories to 2450. I would add 4 more eggs whites to meal 1, another half can of tuna to meal 2 and 4, add a serving on almonds to meal 3, and finally but most important add 50 grams of dextrose to pwo shake. This will bump your calories up to around 2100 give or take. On workout days just add about 10 more grams of protein to each meal and your good to go, as long as you have your workout sound and atleast 5 days of am cardio at 70% your max HR for 40-50 minutes.
-
01-21-2005, 11:07 AM #12AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by getbig888
~SC~
-
01-21-2005, 12:57 PM #13New Member
- Join Date
- Jan 2005
- Posts
- 22
Swole - I know this is a dumb questions but what is KCAL?
-
01-21-2005, 01:05 PM #14Originally Posted by new1tomuscle
-
01-21-2005, 01:23 PM #15New Member
- Join Date
- Jan 2005
- Posts
- 22
thank you!
-
01-21-2005, 01:39 PM #16Associate Member
- Join Date
- Nov 2002
- Location
- michigan
- Posts
- 262
www.kentnutrition.com is where you can get it online. Other than that you can get dex at any local store that sells supplies for people that like to make their own beer.
web
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS