01-21-2005, 12:30 PM #1
are tofo products a good source of protein?
for example things such as like tofu balogna, turkey, etc.........
i know that they are high in pro, low in fat but are they as good as having lets say a peice of chicken?
01-21-2005, 01:26 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Tofu is soybeans...........UGH!!!!!!
Not at all ideal nor does it rank anywhere near beef/chick/etc.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)