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Thread: tofo

  1. #1
    smegs's Avatar
    smegs is offline Member
    Join Date
    Jun 2004


    are tofo products a good source of protein?

    for example things such as like tofu balogna, turkey, etc.........

    i know that they are high in pro, low in fat but are they as good as having lets say a peice of chicken?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002

    Tofu is soybeans...........UGH!!!!!!

    Not at all ideal nor does it rank anywhere near beef/chick/etc.


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