01-21-2005, 11:30 AM #1
are tofo products a good source of protein?
for example things such as like tofu balogna, turkey, etc.........
i know that they are high in pro, low in fat but are they as good as having lets say a peice of chicken?
01-21-2005, 12:26 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Tofu is soybeans...........UGH!!!!!!
Not at all ideal nor does it rank anywhere near beef/chick/etc.
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