Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: Ppwo

  1. #1
    Cry0smate is offline Member
    Join Date
    Jul 2004
    Location
    The Heat
    Posts
    563

    Ppwo

    First, let me apologize if this has been covered in the past. I did a search and could not find what I was looking for. I'm in a situation where my PPWO has to be my last meal of the day on lifting days. In the past I would have an additional protein/fat meal prior to bedtime but due to scheduling issues, my last meal would be PPWO.

    Since I am going to bed pretty much directly after, do I need to worry about those carbs storing? My PWO is whey/dextrose and my PPWO is usally pro/complex carb

    Any help would be appreciated.

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    809
    PWO and PPWO meals should be eaten pro/carb no matter what time you work out.

  3. #3
    Cry0smate is offline Member
    Join Date
    Jul 2004
    Location
    The Heat
    Posts
    563
    Thanks, I know that but what I don't know is if I need to worry about that 2nd pro/carb meal storing since I will be going to bed right after. I don't think it's a problem since the purpose of PWO and PPWO is to replenish muscle glycogen, etc, but I've never been in this situation before.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    What do you mean "storing"??

    U mean fat???

    No, again, if you have done an activity that demands you have PWO nutrition, eat it. No matter what the time of day.

    Now, if you didn't do jack diddly sh*t and you ate those carbs and went to bed, then guess where it's gonna go.

    ~SC~

  5. #5
    Cry0smate is offline Member
    Join Date
    Jul 2004
    Location
    The Heat
    Posts
    563
    Yes I meant storing as fat but now that is cleared up.

    Thanks for the info, it's much appreciated.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •