dextrose after cardio?

On an off day from lifting and say you do an hour cardio (walking on incline at about 4.1 mph aprox. 400 calories per half hour) Do you guys include dex in your PWO shakes or only after you lift?

Thanks
-SHRED

Oh h*ll no.

ONLY AFTER INTENSE WEIGHT TRAINING.

Dextrose after cardio (for fat burning) is a horrid idea. Very glad you asked this as that would be one HUUUUUUUUUUUUUUUUUUUUUUUUGE mistake.

:)

~SC~

Thanks Swole.

De nada bro! Like I said, just glad you asked! :)

~SC~

what would be optimal to take after cardio>?

protein/fat meal...or wait 45 minutes and do protein and low gi carbs.

Quote:

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Originally Posted by bigsd67

protein/fat meal...or wait 45 minutes and do protein and low gi carbs.

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i been doing the 45 minute wait an having protein an carbs.. since its early in the morning i like to get in a carb meal first thing

thanks guys.