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01-22-2005, 01:21 PM #1Member
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PWO included as 1 of 6 meals on workout day
on workout days are pwo shakes included as 1 of the 6 meals per day or should i eat another meal so its 6 meals of actual food and the 1 pwo shake ontop of that
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01-22-2005, 01:25 PM #2AR Hall of Fame
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It depends on what plan you are following bro, and how many meals you have in total over the course of the day. Some people eat 4 times per day, some eat 8, so it varies on how many meals and if they consider it a "meal" or not.
~SC~
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01-23-2005, 05:17 PM #3Associate Member
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Best bet, count it as a meal. I eat 300g of protein/day/7days/week. Whether or not i have a pwo doesnt detract from the fact that i need to get 300g. Its basically the same with my carbs, due to the fact that im bulking, although the type of carbohydrate is obviously different. I eat 7 meals a day. 5 days of the week i'll have a pwo shake, the other two days i replace the pwo with a whole food meal.
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01-24-2005, 12:23 AM #4
It is a meal IMO
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01-24-2005, 12:51 AM #5
Yes.. it has carories, its a meal.
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01-24-2005, 06:01 AM #6Originally Posted by slizzut
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01-24-2005, 08:27 AM #7
Agreed
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01-24-2005, 08:51 AM #8
I definately count it as a meal.
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