Hey, is it o.k. to take a protien shake w/flax and a seperate dextrose drink?
Also I'm getting my PWO dextrose from the creatine I'm taking, is this o.k?
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Hey, is it o.k. to take a protien shake w/flax and a seperate dextrose drink?
Also I'm getting my PWO dextrose from the creatine I'm taking, is this o.k?
Do NOT mix flax with dextrose. Just take the dextrose with protein, either mixed together or separtely, but fairly close together. You do not want to mix fats with quick acting carbs as it will shuttle the fats straight to body fat and slow down the absorption of the protein and carbs.
Getting your dextrose from a creatine mix is fine, as long as it is pure dextrose.
dextrose, and not additional sugarQuote:
Originally Posted by Aboot
:scratch:Quote:
Originally Posted by Steven7
~SC~
Ok, I THINK what you're saying is that you want to make one shake that contains pro and flax and then another with creatine and dextrose, is that right?
What's up swole?Quote:
Originally Posted by SwoleCat
You tell me, I didn't understand the question. :)Quote:
Originally Posted by Steven7
~SC~
Sorry bro, I didn't explain myself very well.Quote:
Originally Posted by SwoleCat
Last week I mixed dex with my protein shake and it tasted like sh*t. I know not to mix flax with the PWO shake now.
I was wondering if I can get my dex from my creatine mix. BTW, the only reason I'm taking creatine is to get the PWO Dex.
there no creatine powder that i know off that has as many grams of dex as your gonna need
dcb
cell tech have about 75 grams right, overpriced thoQuote:
Originally Posted by dalcowbag
I make up a drink with 110g of DEx. Is that not enough?Quote:
Originally Posted by dalcowbag
I planned on taking 50g Protein and 110g of dex.
whats the extra 10g for? its a 2:1 formula
so its not a brand. . somethin you mad up. fine of course, but it didnt really sound like that
dcb
Quote:
Originally Posted by HiFi
Just the way the scoop measurements work out. I guess I could drop a little from the dex.
Thanks guys.